Shoulder Stiffness
Shoulder Stiffness
The shoulder muscles constantly support the weight of your arms and head. An example approach for chronic shoulder stiffness.
Why it happens
The muscles around the shoulders bear the weight of the arms and head continuously, making them prone to fatigue. Postural issues such as a rounded back and shoulders, and muscle weakening from lack of exercise, are also thought to contribute to chronic stiffness.
Assessment & counseling flow
Assessment of shoulder range of motion and muscle tightness
Postural check for rounded back and shoulders
Interview about daily activities: desk work, housework, smartphone use
Assessment of breathing and shoulder-blade movement
Example approaches in personal stretching
- Stretching and light exercise for the shoulder blades
- Techniques to improve chest flexibility
- Light work on the trunk and upper back to support posture
- Self-care suggestions (stretching and warming)
Typical progress over time
Progress varies with your condition and session frequency; this is a general guide.
First visit
We assess how far your shoulders and shoulder blades move and where you tend to hold tension.
1 month
This is when many people start to feel their shoulder blades moving more freely.
3 months
Posture becomes easier to maintain, and some people notice less shoulder tightness after sitting for long periods.
Before You Begin
The above is a hypothetical outline of typical progress when using personal stretching sessions with a physical therapist. Results vary between individuals, and the same progress is not guaranteed. This service is not a substitute for diagnosis, treatment, or rehabilitation at a medical institution. Depending on your symptoms or condition, we may ask you to consult a medical institution first. If you are under medical care or have been advised to restrict exercise, please let us know in advance.
Start by telling us about your body today
Regarding shoulder stiffness, a physical therapist will check your body's condition before advising you.