Profile
Profile
Founder & Lead Trainer
Takuya Numazawa
沼澤 拓也
Licensed Physical Therapist
What matters is not what I can do, but what I can teach in a way that fits each person.
My approach is not to push you hard, but to identify what your body needs right now. Age, exercise history, flexibility, past injuries, and living environment differ from person to person. What matters is not imposing the coach's own experience, but carefully assessing each person's body and choosing the right method for today. Drawing on the assessment skills I developed as a physical therapist in hospitals, clinics, and home-visit care, and on my coaching experience, I suggest methods you can continue without strain. My goal is to help everyday people reduce their anxiety about pain and discomfort, and build bodies that let them keep living life on their own terms.
Specialties
Experience
A physical therapist close to daily life
Our founder built his experience as a physical therapist across hospitals, clinics, home-visit medical care, and elderly care, working with bodies of every condition, from children to seniors.
Bodies after injury or illness, chronic discomfort, age-related decline in strength and balance, difficulty moving at home — physical concerns are different for every person.
That is exactly why we value choosing the right method for each person's condition, living environment, and goals, rather than applying a fixed menu to everyone.
Not pushing hard, but identifying what your body needs now and proposing it in a form you can continue comfortably. That is the ZEN PHYSIO STRETCH way.
Qualifications
Qualifications
Physical Therapist (Japanese national license)
Clinical experience at hospitals and clinics
Experience in home-visit medical and elderly care
Coaching experience with the general public and seniors
Japanese Red Cross First Aid Provider
NSCA & FNC certified personal trainer
Career
Career
Built clinical experience as a physical therapist at several hospitals and clinics, then worked in home-visit medical and elderly care. With coaching experience spanning the general public to seniors, he provides support tailored to each person's physical condition.
ZEN PHYSIO STRETCH is a service operated by ZEN PRIVATE GYM.
Looking for full-scale personal training?
If you are interested in strength building, body making, or ongoing training, please visit the ZEN PRIVATE GYM personal training website (Japanese).
See personal training detailsFeel free to get in touch
Tell us about your body's condition, and we will guide you through the Initial Conditioning Assessment.