Knee
Knee Concerns
The knee bends and straightens repeatedly while bearing your body weight. An example approach for anxiety on stairs and when standing up.
Why it happens
The knee repeatedly bends and straightens while supporting your body weight. Weakening of the thigh muscles, changes in flexibility, and the effects of past injuries can cause anxiety when climbing stairs or standing up.
Assessment & counseling flow
Interview about the movements and timing that cause concern
Assessment of knee, hip, and ankle movement
Assessment of thigh muscle strength
Review of medical history and doctor's precautions
Example approaches in personal stretching
- Stretching to improve flexibility around the knees and thighs
- Light strength work for the thighs and glutes
- Practice of stair climbing and sit-to-stand movements
- Checking your gait and weight distribution
Typical progress over time
Progress varies with your condition and session frequency; this is a general guide.
First visit
We assess your knee's range of motion and the movements that cause concern.
1 month
This is when many people start to feel less strain on the knees when standing up and walking.
3 months
Some people feel their anxiety about stairs has eased.
Before You Begin
The above is a hypothetical outline of typical progress when using personal stretching sessions with a physical therapist. Results vary between individuals, and the same progress is not guaranteed. This service is not a substitute for diagnosis, treatment, or rehabilitation at a medical institution. Depending on your symptoms or condition, we may ask you to consult a medical institution first. If you are under medical care or have been advised to restrict exercise, please let us know in advance.
Start by telling us about your body today
Regarding knee concerns, a physical therapist will check your body's condition before advising you.