Lower Back
Lower Back Pain
The lower back is the keystone that supports your upper body. An example approach for discomfort built up through daily movement.
Why it happens
The lower back supports the upper body, and load accumulates through sitting posture, bent-over work, muscle weakening, and the effects of past injuries. Age-related changes in strength and flexibility are also thought to make the lower back more prone to discomfort.
Assessment & counseling flow
Interview about the location, intensity, and timing of pain
Assessment of lower back, hip, and trunk movement
Postural check in standing and sitting
Review of past injuries, medical history, and doctor's precautions
Example approaches in personal stretching
- Stretching for the lower back, hips, and glutes
- Light work on the muscles that support the trunk
- Suggestions for easier ways to move in daily life, such as standing up and half-bent postures
- Self-care coaching for home
Typical progress over time
Progress varies with your condition and session frequency; this is a general guide.
First visit
We assess stiffness around the lower back, glutes, and hips, and identify your movement habits.
1 month
This is when many people feel less strain in daily movements such as bending forward or standing up.
3 months
Some people notice less tightness after sitting for long periods or working in half-bent postures.
Before You Begin
The above is a hypothetical outline of typical progress when using personal stretching sessions with a physical therapist. Results vary between individuals, and the same progress is not guaranteed. This service is not a substitute for diagnosis, treatment, or rehabilitation at a medical institution. Depending on your symptoms or condition, we may ask you to consult a medical institution first. If you are under medical care or have been advised to restrict exercise, please let us know in advance.
Start by telling us about your body today
Regarding lower back pain, a physical therapist will check your body's condition before advising you.