Hip Joint
Hip Discomfort
The hip joint supports walking, standing, sitting, and much of daily movement. An example approach for hip discomfort.
Why it happens
The hip joint supports many daily movements, including walking and standing up. Muscle weakening, changes in flexibility, postural habits, and the effects of past injuries can lead to a sense of discomfort or catching when you move.
Assessment & counseling flow
Interview about the movements and timing that trigger discomfort
Assessment of hip range of motion and strength
Assessment of walking and sit-to-stand movement
Review of medical history and doctor's precautions
Example approaches in personal stretching
- Stretching to improve flexibility around the hip joint
- Light strength work for the glutes and thighs
- Practice of walking and sit-to-stand movements
- Checking and adjusting range of motion within a comfortable range
Typical progress over time
Progress varies with your condition and session frequency; this is a general guide.
First visit
We assess your hip's range of motion and the angles where discomfort appears.
1 month
This is when many people feel that standing up, sitting down, and walking have become smoother.
3 months
Some people notice less discomfort after climbing stairs or walking longer distances.
Before You Begin
The above is a hypothetical outline of typical progress when using personal stretching sessions with a physical therapist. Results vary between individuals, and the same progress is not guaranteed. This service is not a substitute for diagnosis, treatment, or rehabilitation at a medical institution. Depending on your symptoms or condition, we may ask you to consult a medical institution first. If you are under medical care or have been advised to restrict exercise, please let us know in advance.
Start by telling us about your body today
Regarding hip discomfort, a physical therapist will check your body's condition before advising you.